How to enlarge Breasts

Each breast is composed of 15 to 20 systems that produce milk. Until puberty, there is little difference between breast little girls and boys. At the age of puberty, her breasts will grow gradually, but not so with men. Then, as the start functioning ovaries (ovaries) girl, two hormones produced estrogen and progesterone.  

Progesterone stimulates the growth and development of the milk-producing cells, while estrogen stimulates the growth of the egg canal system.When the body has reached the limits of growth, breast size is relatively unchanged until the pregnancy is. At the time the fast growing larger breasts. During lactation, the breast will reach maximum size. After not breastfeed, your breasts shrink, but usually larger than the first pregnancy. 

 Breasts will shrink after menopause or due to changes in life and as old age, the breasts may fully discharge.

How  Breasts enlarge

Breast glands and blood vessels consists surrounded by fatty tissue. Center of each breast called nipple. Putting a 15 to 20 holes connected to the milk ducts. Nipple surrounded by the areola, a small buds, which are sensitive for glandular and fat, keeping the skin functioning nipple during breastfeeding.

Physical construction of the mammary gland is very complicated. Deep in the breast milk collected in a small pouch. Part of the bags in a form and small bundles no bigger than a small pin head. These bundles unite to form larger vessels called lobules. Milk glands in the group at the ampoules or source of the milk to form. 

 Milk source is located below the areola and nipple has a direct relationship with the channel.Where the complexity of the production of milk, the breast is also supported nerves, arteries and veins, as well as having lymph nodes connected to the lymph nodes in the armpit.Keeping and maintaining breast health is important to be done by women, so the breasts are not susceptible to disease.

Love love Breast Health Breast Health Tips

Here are some tips to stay healthy Breast:

 
Maintain Breast Health Tip: Reduce the consumption of fatty foodsA diet rich in animal fat may increase the risk of breast cancer. According to experts, a diet high in fat to produce chemicals in the gut the same time in relation to the bacteria into estrogen as a cause of cancer. Estrogen is stored in the fatty breast tissue that makes the cell in this region are more likely to develop into cancer.

Maintain Breast Health Tip # 2: Increase fiber intakeThe consumption of fruit and vegetables is important to prevent breast cancer. Fiber in vegetables, whole grains and fruit can affect the metabolism of estrogen in the body and reduce estrogen in the blood.

Maintain Breast Health Tip 3: Eat plenty of vegetablesEating lots of vegetables such as broccoli, Brussels sprouts, cabbage, bok, choy, green vegetables such as kale and spinach, cauliflower and Chinese radish, good for breast health because they contain sulfur components called indoles. Indoles actually help reduce and prevent estrogen from the body develop into cancer. Only this type of fruit known to alter estrogen in the body, and it develops into cancer prevention.

Maintain Breast Health Tip 4: Eat FishResearch shows that consumption of at least three servings of fish per week, such as tuna, salmon, mackerel, sardines and help prevent breast cancer. Omega oils that are commonly found in fish may help strengthen the immune system and inhibit tumor effect that causes cancer.

Maintain Breast Health Tip 5: Eat soySome scientists believe that by consuming soy products can protect you against the hormone causes tumors. Soybeans and other soy products contain genistein, a natural estrogen that binds to receptors in the breast, so that his name not possible the growth of the cancer.

Maintain Breast Health Tip 6: Exercise RegularlyStudies in which women aerobic exercise for 3.8 hours or more perminggunya, less chance of developing breast cancer than those who never exercise at all.