
• For normal weight is 11 kg 0-9 months pregnant. It is recommended that weight gain during pregnancy to preserve by taking into account the intake of food consumed in the sense of not restricting food consumption. By balancing the energy source of food for everyday eating.
• Minimum shower twice a day and after a shower, not a regular moisturizer to the skin followed by the body to balance the pH of the skin to keep forgetting and helps protect the skin elasticity and firmness.

• Exercise regularly to improve circulation and oxygen. Choose a mild exercise such as walking or swimming and do twice a week.
• Keep a balanced lifestyle and diet to reduce fat. Increase consumption of fruits and vegetables - fruits rich in antioxidants, fiber, iron and other water with a minimum of 4-6 liters per day.
• It is advisable to carry the pregnancy to follow.
• scrub and light massage may also minimize cellulite and stretch marks.
• stretch mark cream to use anti the appearance of stretch marks and intensively moisturize skin to reduce.
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